Here ya go...
Now just have to find a good cruise control to put on my 2001 C-10.
A few thoughts....
If the stop and go traffic is more that 30 minutes a day, I would go with the automatic. (rain + darkness + bad / texting drivers + std transmission = no fun)
I find more std transmissions only get better mileage on the freeway in top gear. (of course I like to wind the gears out on a std .. more fun)
Stds are more fun if you drive fast.