Here is the short verision, and the way I did it.
1. Remove the caliper.
2. Clean off all the crud that you can and pull out that slide part. I have no idea what it is called.
3. With compressed air, blow out the pistons, but be careful, if you put a lot of air to it it will come out like a shotgun slug.
4. Remove the old seals, pay attention, they are different sizes, so make sure you know which ones go back where by comparing sizes. It really isn't that difficult.
5. Clean, clean, clean. When you think you have them clean enough, replace the seals and that rubber plunger thing. To put it in, I just used the shaft on the caliper and pushed it through. I also used some brake grease on the two shafts.
6. When you insert the pistons, I lubed the seals with a light coat of brake fluid.
7. Replace brake pads and put back on bike and attach the brake lines. Make sure you have the crush washers in the correct location. Just pay attention where they are when you take the line off. Pictures are always good to go back and look.
8. Bleed, Bleed, Bleed