Just about any oil will work and keep the engine healthy if its changed often enough. For me this is my daily hobby. If I get to wrench on something and change the oil every 2000 then its just bonus fun time.
This week I have really been working on getting my shifting where I want it to be. After adjusting the shift lever down I stopped missing the upshift to 2nd. However, I have missed 3 to 4 a few times and its due to wimpy shifts. I think the lightness in the transmission of my previous bike (versys) got me into some bad habits.
I have set aside some of my wife-less time I would normally go riding on the weekend to do some parking lot drills to get my skills back up to where they were on the versys:
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Mindfulness of every shift up and down with a light pre-load, fast snap and quick throttle/clutch. (been doing this day one, broke my habits of shifting at 2500, now closer to 3500-4000 and its much smoother)
Ordered some cones to use in practicing MSF skills (SLOW SPEED DRILLS) since I lost most of my slow speed skills:
http://www.amazon.com/gp/product/B000RY6DCS/ref=ox_sc_act_title_1?ie=UTF8&psc=1&smid=A2I01FNSVQ74N9 Lock to Lock turns...see above
I would practice getting more weight inside the turns but I cannot achieve a good foot position on the bike due to the passenger peg mounts catching my heel. My size 50 EU Alpinestar boots just don't let me into a position to properly weight the peg with the ball of my foot. However I can still pull a 1 cheek sneak and lean off to keep from leaning the bike to far.
Graceful stopping and takeoff (getting there now that the weight has disappeared)
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Sounds nerdy but I really enjoy going out on a Sunday and going to my favorite secret abandoned/unsold spot and doing slow speed shiz. Everyone can go fast in a straight line, but I like to pride myself on pulling into gas stations and making nice tight turns and never putting a foot down until i'm at the pump. In traffic I always see guys walking bikes or leaving their feet down at 15mph and that is goofy.