Notice any improvements
I have gained a notch on my belt.
I am not only juicing, I am trying to eat as healthy as possible. Fruits and vegetables with all meals, smaller serving sizes, not eating out as often, and nothing out of a BOX. I spend the majority of my time in the produce section when I am shopping now a days.
I removed the coffee maker and toaster from my counter and replaced them with the juicer and pressure cooker. Eating healthy is not easy, I spend a ton of time cleaning, chopping, cooking etc.
I still go get a Helvetia burger a couple times a month though.