My bushings came in, both for the swingarm (I used the 32004X versions of the bearings) and the brass bushings for the shock mount. Heres how it went:
Tried the freezer for the race and heat for the swingarm: 100 degree ambient for two hours and same for the freezer did not work out for me. Luckily I found a tool to press in the races and it went fairly smoothly.
Installed the brass bearings into the rocker. Recommend to press them instead of a socket: I got some distortion that I had to take emery cloth to repair. When I measured the bolts with my caliper I found that they needed to be brought down 10 thousands to match the bore, so I had the machinist at work mill them down. I feel it would have taken forever on the belt sander and this was much cleaner. When he was done all was test fitted and we found about the distortion on the end which got installed by a socket.
Got them home and got it together, had to work some more on the edge, so definitely press them in: a c clamp would have worked well.
In my opinion 10 thousands is alot to take off the bolt by any way other than my milling. I saw the sandpaper and drill method. 60 grit for me was polishing off the corrosion and not much more.
So my advice to DIYers: not an easy task unless you know a machinist, only for the fact that the bolts needed turned down. The needle bearings would be much easier, and in my 60K machine, most were still good, with one freezing up and the other frozen.
Your call: if I had to do it again, the needles would go in unless they were prohibitively expensive. I could not find any bearings outside of the factory ones, so the $61 and change with shipping I spent was cheaper I think, but i would have to research more on that.