Well I prided myself on learning to shift smoothly from the moment I got back on two wheels just over a year go, and have been making every effort to reduce the torque to zero at the point of change to minimize snapping of the drive chain (gears and shaft, not chain literally, of course). I tried clutchless up-shifts last week after reading about them in an article, and found that I make the smoothest changes that way. Downshifting is harder, because you have to blip the throttle just the right amount to get the engine speed to increase just the right amount between the disengage and the re-engage, but I find I can do it if the engine is warm.
Thanks for the experience and opinions; I expected variation, and wasn't disappointed :-)