I confess, I change my oil and adjust my valves every winter, normally around the 10K mark. ...
Oh good, now I don't feel so bad. I've changed my oil four times in 20,000 miles - changing the filter every other time. I usually do it because I'm finally overcome with guilt and imagine the engine is getting rough and falling apart, and because shifting gets a bit clunky 1st to second.
Hope the following isn't digressing from the intent of the thread too much, it seems to be relevant ...
I do a IL-MN-IL 720 mile round trip one a week on "Vicky" when weather and family logistics permit (bike is stabled in IL, even though home is in MN), and a 26 mile daily round trip to work in IL whenever the road isn't icy. She really loves the interstate commute, and is sweet and smooth to me on Monday mornings into work. By Friday she's tightened up a bit, and lower rpm/speed maneuvers in the cool mornings are getting a bit rough. The 2-stroke oil addition seems to help keep the carbs loose. Once in a while, as soon as the engine is warm, I'll open up to WOT from about 2500 RPM in fifth gear a couple of times in an attempt to lift the slides all the way; that seems to help too.
The mixture isn't quite right because I still need to complete the upgrade to SISF's new cams, but that's my fault, of course.