All about the results my friend, and I don't suffer much at all. Helluva lot better than going on some ridiculous juicing diet that limits you to pretty much normal life and enjoying practically anything at all. There are some great gluten free beers out there, but I find myself honestly not missing beer at all. I am quite fond of Irish Whiskey, bourbon, vodka and tequila.....most of which are on my list for consumption. I ate too much pasta, and once again I have found some great alternatives to that as well. Life is good "for me" and this is all that matters to me.