I happen to still have those routes. I can attach them to an email if you want, just PM me with your email addy if interested.
There's 7 gpx files contained in 1 Zip file, so you'll need Winzip (free trial version available) to open it. Or, if needed can just send them expanded, may have to break them up into several emails.
Edited to add this:
http://www.cog-online.org/clubportal/clubdocdisplay.cfm?clubID=1328&docID=14660&priv=0Found a link to the same file at Cog-online in the library under 'GPS files'. You do have to be a member though.