I measured the 2010 C14 (which is the same as the 2008 & newer ZX14), and the OD of the header pipe (which goes inside the mid pipe and its gasket) or the ID of the mid pipe gasket is 2.135 inches in diameter.,
I couldn't get to the smaller 2007 & older pipe without unbolting it, and didn't feel like doing that. I would estimate it's just under 2 inches in diameter though.
As I said before, the connecting gasket has the same OD (which slips into the mid pipe), just different ID between the two sizes of pipes.